Whether I am at home or at work, I notice that I tend to eat dinner between 9pm and 10pm on average. Most people have the misconception that eating food at night will undoubtedly create weight gain. The weight gain they are referring to is usually a product of starving throughout the day then overeating at night. Read More

While I was taking a road trip to visit my hometown, Houston, and I drove by a neat little store called Peaches country store and decided to stop. I left with a quarter peck of natural, farm grown peaches, that weren’t as pretty or large as the kind I see at the supermarket, but much more tasty! Read More

Do you ever find yourself bored of taking pills and vitamins? Sometimes we want weight loss supplements and vitamins to work instantly so we can see those results, but realistically it takes some time. I have five different ways you can use your nutritional supplements that may make you more inclined to take them on a daily basis. Check it out. Read More