Living the virtuous cycle of life as opposed to the vicious cycle involves consuming foods and supplements with complete nutritional profiles to provide the body with all essential vitamins and minerals, so it is not in a state of malnutrition. Feeding your body properly leads to mental clarity and increased overall health.
When you deliver all the nutrients your body needs by way of foods and supplements, you can live your life without hesitation because your immunity will not be compromised and you will be less prone to cravings or injury. Making better food choices, not restricting types of food, is key to a healthy diet.
Functional foods such as yogurt, oatmeal, green and black teas, garlic, fruits and vegetables, fish, and natural grape juice are foods with health benefits beyond simply providing calories for sustenance. These magical foods go above the call of duty to support and protect your body, which is why they should become your best food friends.
For example, yogurt contains probiotics, or healthy bacteria, which populate the intestinal tract and lead to optimized gastrointestinal function. Now, we all want to make sure we are getting rid of waste properly so we don’t feel weighed down and sluggish! Oatmeal contains soluble fiber that can bind cholesterol and move it through the digestive tract, thereby reducing cholesterol levels.
Many of these reduce the risk of cancer and heart disease by supporting normal body system functions. Black and green teas have compounds known as catechins, which reduce plaque in the arteries and decrease tumor formation. Garlic has potent sulfuric compounds that can decrease blood pressure and cholesterol.
If you want to live a longer, healthier, carefree life, you should pick up some of these protective foods next time you are at the grocery store. You can say goodbye to a state of malnutrition, ensuring that your body is getting enough essential vitamins and minerals by adding the Nutritional supplement-Nourish series from Oscellation to your diet.
By: Katia Marinichev- Nutritional Sciences B.S., CPT
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